Yoga & YOU

When diet is wrong, medicine is of no use,

When diet is correct, medicine is of no need.

                                                              Ayurvedic proverb

 Alkalising the body and eliminating toxins will give you mental clarity, improve your yoga practice, and give you an overall sense of wellbeing.

If you want more energy, to experience less cravings, and to move away from comfort foods to more healthier options then you may be interested in a series of workshops I am about to offer to show you some simple things you can do to maximise your nutrition so the body can get about healing and repairing and leaving you full of energy and vitality.

Change your food.....change your life!

However, rather than focusing on what to eliminate, we focus on what can be added, and even the simplest upgrades can have huge results. Simple, fun and tasty!

There are workshops on 

Liquid Nutrition- which is the simplest way to get a fruit and vegetable boost; 

Kefir- which is a super food natural probiotic that you can grow yourself; and 

The Secret To Health and Vitality- which covers the three major systems in the digestive tract that need to be nourished.


Contact Jenni if you are interested.


All YOU need is commitment and the desire for change. However, it is part of my mission statement to to guide and inspire you to get into the best shape of your life and achieve personal transformation.


If you are interested in getting started right away contact me. I have a plan ready to go.

 

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